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请教:为什么健身房里的单杠两端是向下弯的(单杠为什么上不去)

不想去健身房,这几个徒手动作或许适合你

本篇文章给大家谈谈请教:为什么健身房里的单杠两端是向下弯的,以及八字形单杠对应的知识点,文章可能有点长,但是希望大家可以阅读完,增长自己的知识,最重要的是希望对各位有所帮助,可以解决了您的问题,不要忘了收藏本站喔。

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请教:为什么健身房里的单杠两端是向下弯的体操各单项的英文请教:为什么健身房里的单杠两端是向下弯的

您好。为了健美做引体向上的话,求的不是数量而是对肌肉的刺激。引体向上主要是背阔肌的刺激,用八字形杠应该是可以更好的锻炼到背阔吧。并且拉的时候要宽握,因为宽握才可以更充分的刺激背阔,而宽握的话当然是八字形的杠握起来更加舒服。当然并非所有器械都是一样的,可能这个设计者觉得这么设计有道理,而那个设计者觉得那么设计有道理。祝您心想事成,健康快乐,幸福美满。请采纳,谢谢。

7天去3次健身房,还能练遍全身肌肉 这样做计划,健身更高效

记得给问豆啊!

体操各单项的英文

体操 gymnastics

屈体跳 piked jump

山羊 buck

足尖跑 running on toes

高杠 high bar

肩倒立 shoulder stand

吊杠 hanging bar

侧空翻 side airspring

吊环 hand ring

规定动作 required routine

横杠 bar

蹦床 bounding table

双杠 parallel bars

鞍马 pommeled horse

高低杠 asymmetrical bars

平衡木 balance beam

平衡梯 balancing

体操凳 gym bench

双腿全旋:double leg circles下法:dismount难度系数:degree of difficulty舞蹈动作:dance step反时针全旋:counterclockwise circle规定动作:compulsories一般错误:common fault编排扣分:combination deduction成套动作:combination评分规则:code of points顺时针全旋:clockwise circle引体向上:chin换撑:change of support交换器械:change of equiment猫步:cat walk侧手翻:cartwheel地毯:carpet动作编排:build up鞍马:buck加分:bonus point屈体:body bent控制身体:body control女子体操服:bib front横木:beam基本功:basic fundamentals横杠:bar锐角坐平衡:balance V sit侧平衡:balance stand sideways燕式平衡:balance stand平衡木:balance beam airspring空翻apparatus器械apparatus exercise器械体操appratus for flashing scores示分器arched body体后屈Arab somersult阿拉伯侧空翻Arab wheel forward手脚依次着地的前软翻arm-circling两臂环绕attistic gymnastics艺术体操at eye level眼平视attention立正average score平均分back flip后空翻back somersault直体后空翻back tuck somersault团身后空翻backward roll后滚翻balance beam平衡木balance stand燕式平衡balance stand sideways侧平衡balance V sit锐角坐平衡ball rolls on one arm单臂滚球bar横杆basic fundamentals基本功beam横木beat the mark打破记录bib from小开领女子体操服body control身体控制body bent屈体bonus point加分buck鞍马build up动作编排carpet地毯cartwheel侧手翻cat walk猫步change of equipment交换器械change of support换撑chin引体向上clockwise circle顺时针全旋club火棒code of points评分规则combination成套动作combination deduction编排扣分common fault一般错误compulsories规定动作counterclockwise circle反时针全旋dance step舞步degree of difficulty难度系数inverted hang倒悬垂jumping rope跳绳jumping step换脚跳jump in place原地跳jump and leaps大跳large errors大错lateral spilt横劈叉lateral lunge侧弓箭步leg swing摆腿long horse纵跳马march on toes足尖步行进mat垫子mat roll保护性滚翻mat tumbling垫上运动maximum score满分medium difficulty中等难度medium errors中等错误missing part漏做动作one-arm handstand单臂倒立optional exercise自选动作originality独特性parallels双杆parquet floor镶花地板pendulum摆personal expression个人表现力pivot单臂转体pointed toes绷脚尖polke step波尔卡舞步poor position姿势不好post-flight第二腾空pommel horse鞍马pre-flight第一腾空pull-up引体向上rattan hoop藤圈repulsion推手reserve gymnast预备队员reversal软翻ring吊环risk惊险性roll forwards前滚翻rope exercise绳操running approach助跑running on toes足尖跑run to music按音乐做动作saddle鞍部side horse横跳马skips and hops小步跳small errors小错spinning旋转spiritual expression精神表现spilt leap劈叉跳stand on tiptoe足尖站立spring board助跳板starting position开始姿势starting score起评分stationary rings静止吊环straddle seat分腿做strap吊环带dismount跳下动作double leg circles双腿全旋dumbbell exercise哑铃操elegance优美exercise presentation动作表现力exercise with a shawl纱巾舞exercise with clubs火棒操exercise with ribbons稠带操extended arm直臂extra bar备用杆extra part多做动作extra swing多余摆动fall against the apparatus摔倒碰器械fall backward垫上后倒fall forward垫上前倒fall off摔下fall on knees跪地(犯规动作)

fall on seat坐地(犯规动作)

false grip正握far bar远杆feet astride分腿flgure-eights八字形final position结束姿势final score最后得分fish flop挺身向后滚翻fish jump鱼跃flank over侧摆越flexbility柔软性flic-flac后手翻floor exercise自由体操fluency流畅free fight自由腾空free hand徒手frequent fault常见错误frog jump蛙跳gallop leap马步跳giant swings大回环grip change换握gross scores四个裁判的评分grouping分组guard grips四指孔护掌gym bench体操凳gymnast体操运动员gymnaestrada团体操gymnastic hall体操馆gym shoes体操鞋hand appartus轻器械handle鞍环handstand turn倒立转体handstand with swing摆动倒立horizontal bar单杆harness保护带heel raising提踵high bar高杆hoop exercise圈操inclusion of speciial skills特殊技术加分因素individual all-round competition个人全能赛induvidual event个人项目stretched salto直体空翻stride leap跨越stride support分腿支撑stride vault分腿跨越superior diffculty高难度swinging rings摆晃吊环synchronization协调性technical execution技术完成technical foul技术犯规trampoline绷床

双腿全旋:

double leg circles

下法:

dismount

难度系数:

degree of difficulty

舞蹈动作:

dance step

反时针全旋:

counterclockwise circle

规定动作:

compulsories

一般错误:

common fault

编排扣分:

combination deduction

成套动作:

combination

评分规则:

code of points

顺时针全旋:

clockwise circle

引体向上:

chin

换撑:

change of support

交换器械:

change of equiment

猫步:

cat walk

侧手翻:

cartwheel

地毯:

carpet

动作编排:

build up

鞍马:

buck

加分:

bonus point

屈体:

body bent

控制身体:

body control

女子体操服:

bib front

横木:

beam

基本功:

basic fundamentals

横杠:

bar

锐角坐平衡:

balance V sit

侧平衡:

balance stand sideways

燕式平衡:

balance stand

平衡木:

balance beam

airspring空翻

apparatus器械

apparatus exercise器械体操

appratus for flashing scores示分器

arched body体后屈

Arab somersult阿拉伯侧空翻

Arab wheel forward手脚依次着地的前软翻

arm-circling两臂环绕

attistic gymnastics艺术体操

at eye level眼平视

attention立正

average score平均分

back flip后空翻

back somersault直体后空翻

back tuck somersault团身后空翻

backward roll后滚翻

balance beam平衡木

balance stand燕式平衡

balance stand sideways侧平衡

balance V sit锐角坐平衡

ball rolls on one arm单臂滚球

bar横杆

basic fundamentals基本功

beam横木

beat the mark打破记录

bib from小开领女子体操服

body control身体控制

body bent屈体

bonus point加分

buck鞍马

build up动作编排

carpet地毯

cartwheel侧手翻

cat walk猫步

change of equipment交换器械

change of support换撑

chin引体向上

clockwise circle顺时针全旋

club火棒

code of points评分规则

combination成套动作

combination deduction编排扣分

common fault一般错误

compulsories规定动作

counterclockwise circle反时针全旋

dance step舞步

degree of difficulty难度系数

inverted hang倒悬垂

jumping rope跳绳

jumping step换脚跳

jump in place原地跳

jump and leaps大跳

large errors大错

lateral spilt横劈叉

lateral lunge侧弓箭步

leg swing摆腿

long horse纵跳马

march on toes足尖步行进

mat垫子

mat roll保护性滚翻

mat tumbling垫上运动

maximum score满分

medium difficulty中等难度

medium errors中等错误

missing part漏做动作

one-arm handstand单臂倒立

optional exercise自选动作

originality独特性

parallels双杆

parquet floor镶花地板

pendulum摆

personal expression个人表现力

pivot单臂转体

pointed toes绷脚尖

polke step波尔卡舞步

poor position姿势不好

post-flight第二腾空

pommel horse鞍马

pre-flight第一腾空

pull-up引体向上

rattan hoop藤圈

repulsion推手

reserve gymnast预备队员

reversal软翻

ring吊环

risk惊险性

roll forwards前滚翻

rope exercise绳操

running approach助跑

running on toes足尖跑

run to music按音乐做动作

saddle鞍部

side horse横跳马

skips and hops小步跳

small errors小错

spinning旋转

spiritual expression精神表现

spilt leap劈叉跳

stand on tiptoe足尖站立

spring board助跳板

starting position开始姿势

starting score起评分

stationary rings静止吊环

straddle seat分腿做

strap吊环带

dismount跳下动作

double leg circles双腿全旋

dumbbell exercise哑铃操

elegance优美

exercise presentation动作表现力

exercise with a shawl纱巾舞

exercise with clubs火棒操

exercise with ribbons稠带操

extended arm直臂

extra bar备用杆

extra part多做动作

extra swing多余摆动

fall against the apparatus摔倒碰器械

fall backward垫上后倒

fall forward垫上前倒

fall off摔下

fall on knees跪地(犯规动作)

fall on seat坐地(犯规动作)

false grip正握

far bar远杆

feet astride分腿

flgure-eights八字形

final position结束姿势

final score最后得分

fish flop挺身向后滚翻

fish jump鱼跃

flank over侧摆越

flexbility柔软性

flic-flac后手翻

floor exercise自由体操

fluency流畅

free fight自由腾空

free hand徒手

frequent fault常见错误

frog jump蛙跳

gallop leap马步跳

giant swings大回环

grip change换握

gross scores四个裁判的评分

grouping分组

guard grips四指孔护掌

gym bench体操凳

gymnast体操运动员

gymnaestrada团体操

gymnastic hall体操馆

gym shoes体操鞋

hand appartus轻器械

handle鞍环

handstand turn倒立转体

handstand with swing摆动倒立

horizontal bar单杆

harness保护带

heel raising提踵

high bar高杆

hoop exercise圈操

inclusion of speciial skills特殊技术加分因素

individual all-round competition个人全能赛

induvidual event个人项目

stretched salto直体空翻

stride leap跨越

stride support分腿支撑

stride vault分腿跨越

superior diffculty高难度

swinging rings摆晃吊环

synchronization协调性

technical execution技术完成

technical foul技术犯规

trampoline绷床

typical fault典型错误

unbalanced landing落地不稳

uneven bars高低杆

value part难度动作

vault跳马

vaulting block跳板

vaulting box跳箱

virtuosity熟练性

waltz step华尔兹步

wobble a little身体晃了一

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